Optimizing Teen Nutrition: The 5 Best Vitamins for Teens!

Optimizing Teen Nutrition: The 5 Best Vitamins for Teens!

Ensuring that your teen is consuming proper nutrition is an absolute must for healthy and active adolescents. During their journeys of growth spurts, puberty, and the not-so-simple teenage years, teens require certain micronutrients to remain fit.

The best way to obtain these nutrients is by eating a balanced diet; although with all the activities such as sports, socializing and studying they do on a daily basis, this can be challenging. Therefore, many turn to taking multivitamins specifically formulated for teenagers in order to fill any nutritional voids.

But with such a wide variety of choices out there, which one should your teen take? In this blog post, we'll look at 5 of the best vitamins for teens and discuss how they can help improve overall health during this important transitional stage. So, let's get started!

How We Choose The Best Vitamins For Teens

Finding the right vitamins for teens can be tough. The number of vitamins available on the market can be overwhelming, making it challenging to identify which one your son or daughter might need.

We have read hundreds of reviews of products on Amazon that helped us pick the best vitamins for teenagers. After studying all of this information, we created a list of the 5 top vitamins for teens based on ingredients and consumer feedback.

Some of the links on this website are affiliate links. If you use them to make a purchase, we may earn a commission, at no additional cost to you.

Codeage Teen’s Daily Multivitamin Supplement, 25+ Vitamins & Minerals for Teenage Boys & Girls, Organic Whole Foods Vitamins for Teenagers, Vitamin A, B Vitamins, Vitamin C, D, E, K, Omega-3

Raising teenagers can be a real challenge. From grades to friends, and hormones to mood swings, there is so much for them (and you!) to manage on a daily basis.

When it comes to health support for teenage boys and girls aged 12-18 years old, the Codeage Teen’s Daily Multivitamin Supplement offers an all-in-one solution packed with over 25 vitamins and minerals that provide immune system support, as well as help your teen maintain their energy level throughout the day.

This supplement doesn’t just contain common vitamins like A, C or D, but also includes iron which helps carry oxygen through the body, and folate which helps create new cells.

Other crucial minerals such as zinc, magnesium, copper, iodine and selenium are also provided in this daily multivitamin supplement.  Further, essential manganese is included to help keep bones strong during such an intensive growing period.

Why We Love It

  • Contains 25+ vitamins and a multitude of minerals.
  • Vegan, non-GMO, and is gluten-free.
  • Offers biotin, potassium, probiotics, prebiotics, Omega 3, CoQ10.
  • Each serving contains vitamin A from organic carrots and blueberries, vitamin B Complex from organic spirulina and chlorella, plus other essential nutrients like calcium, iron, zinc, and magnesium.

Try Codeage Teen’s Daily Multivitamin Supplement Today!

Mary Ruth Multivitamin for Teens | Sugar Free | Teen Multivitamin Gummies for Ages 13+ | Vitamin C, Vitamin D and E, B Vitamins, Biotin, Zinc for Immune Support, Energy, Skin & Hair

Having the right vitamins and minerals is important for anyone but teens especially need to make sure they have a balanced diet containing all of them.

Mary Ruth Multivitamin for Teens provides an easy way to get much-needed nutrients without having to worry about taking lots of supplements.

It contains Vitamin A, C, D3, plus a blend of B Vitamins and essential trace minerals such as iodine and zinc. All the ingredients are non-GMO, gelatine-free, pectin based so it’s suitable for vegetarians too!

Teens aged 13+ just need to take two gummies per day – that’s all there is to it! Even picky eaters can now meet their daily nutritional needs with this one simple solution that tastes great too! It is certainly one of the best vitamins for teens.

Why We Love It

  • Contains Vitamin A, C, D3, a blend B Vitamins, Iodine, Zinc.
  • No Gelatine - Pectin based.
  • It is completely vegan.
  • Energy & alertness: Contains vitamins B3, B6, and B12 to help stimulate mental alertness so your teen can stay focused all day long.

Try Mary Ruth Multivitamin for Teens Today!

3. ONE A DAY Teen for Him Multivitamin Gummies

ONE A DAY Teen for Him Multivitamin Gummies Supplement with Vitamins A, C, E, B3, B6, B12, Calcium, and Vitamin D

One A Day Teen for Him Multivitamin Gummies are the perfect choice for teens to help support their nutritional needs. These gummies contain key vitamins and minerals that deliver important nutrients such as Vitamin A, C, E and D.

These gummies have been formulated to provide teens with vital nutrition needed to support healthy bones, a strong immune system and physical energy by helping the body turn food into fuel. Also included is an added boost of vitamin D which helps maintain healthy bones.

Not only do these gummies offer amazing benefits but they also come in a great tasting flavor - free from high fructose corn syrup, artificial sweeteners or soy allergens,   so you can be sure your teen is getting all of the vital nutrition with none of the bad stuff!

Why We Love It

  • Free of high fructose corn syrup, artificial sweeteners and soy allergens.
  • Contains essential Vitamins like Vitamin A, C, E, and D.
  • Supports bone health with Vitamin D.
  • Delicious Taste: The delicious natural berry flavor of these gummies makes it easy to remember to take them daily!

Try ONE A DAY Teen for Him Multivitamin Gummies Today!

NATURELO Whole Food Multivitamin for Teens - Vitamins and Minerals for Teenage Boys and Girls - Supplement for Active Kids - with Organic Whole Foods - Non-GMO - Vegan & Vegetarian

NATURELO Whole Food Multivitamin for Teens is specially formulated to meet the specific nutritional needs of teenage boys and girls ages 12-18.

The comprehensive formula was designed to help teenagers during a time of rapid growth and development by providing essential vitamins and minerals that aid in healthy physical, mental, and emotional health.

In addition to providing important nutrients like Vitamin D3 from lichen, Vitamin E from Sunflower, Methyl Folate, B6 P-5-P, B12 Methyl cobalamin, Selenium and Zinc, this supplement also helps support immune system health. It also supports energy levels so teens can focus throughout the day!

With NATURELO Teen’s Whole Food Multivitamin it’s easier than ever before for young adults to get their daily recommended number of essential micronutrients! Experience why NATURELO Teen’s Whole Food Multivitamins is one of the best vitamins for teens today.

Why We Love It

  • Third-party tested.
  • Made with plant-based vitamins and minerals.
  • Free of preservatives and is gluten-free.

Try NATURELO Teen's Whole Food Multivitamin Today!

Nature’s Way Alive! Teen Gummy Multivitamin

Do you have a growing teen? Nature’s Way Alive! Teen Gummy Multivitamin is the perfect way to get your teen the extra vitamins and minerals they need in their diet. Packed with 17 essential vitamins and minerals, including an entire B-vitamin complex, this yummy gummy multivitamin helps keep them healthy and active.

Not only that, but it's made with food-based Orchard Fruits & Garden Veggie powder blend for added nutrition as well!

What makes Nature’s Way Alive! Teen Gummy Multivitamin truly special is that it is free of gelatin, so there are no animal products or by-products included. And don't worry - it contains no gluten, dairy, yeast derived ingredients, egg, peanut or wheat either!

Why We Love It

  • Provides complete nutrition for teens with 18 essential vitamins and minerals, including A, C, D3, E and B complex.
  • It is gluten-free.
  • Made with pectin, no gelatin.
  • Unlike other teen multivitamins that come in pill or powder forms, Nature's Way Alive! Teen Gummy Multivitamin is a convenient gummy form that tastes great! These delicious gummies make it easy for teens to get their daily dose of vitamins and minerals without having to swallow pills or deal with powdery messes.

Try Nature’s Way Alive! Teen Gummy Multivitamin Today!

Best Vitamins for Teens FAQs

What vitamins should my teen take?

The best vitamins for teenagers depend on their individual nutritional needs.

Generally speaking, multivitamins can provide a wide range of essential nutrients that may otherwise be missing from the diet, including Vitamin D and calcium for strong bones; magnesium for energy metabolism; and B-complex vitamins for healthy cell function.

Fish oil supplements are also recommended since most adolescents don't get enough Omega-3 fatty acids from their diets. Zinc is another smart choice since it helps boost immunity and supports wound healing.

What vitamin should a 13 year old take?

A 13 year old should take a multivitamin to ensure they are getting the right amount of essential vitamins and minerals. A multivitamin is especially important for teens who may not be eating enough fruits, vegetables, and other nutrient-rich foods. It can also help fill in any nutritional gaps that may exist due to poor dietary choices or an unbalanced diet.

In addition to a multivitamin, calcium and vitamin D are especially important for teens because it helps build strong bones and teeth. Vitamin D is also important for the absorption of calcium into the body. Omega-3 fatty acids are also beneficial for teens as they support brain development and healthy skin.

It’s always best to talk with your doctor before starting any new supplements or vitamins to make sure it’s the right choice for your teen’s individual needs.

Are gummy vitamins effective?

Gummy vitamins are an increasingly popular way to get your daily dose of essential nutrients. While they may not be as effective as traditional vitamin supplements, gummies can still provide you with some of the vitamins and minerals your body needs.

Can taking too many vitamins cause health problems?

Yes, if your teen takes excessive amounts of certain vitamins or minerals without consulting a doctor or nutritionist first, it could put them at risk for toxicity or other serious health issues like liver damage or kidney stones.

It's always a good idea to check with your healthcare provider before starting any new supplement regimen, especially if your teen has specific medical conditions such as diabetes or food allergies that might affect what type of vitamin they should take —or how much they need to take daily—for optimal benefit.

What to keep in mind when choosing best vitamins for teens?

It’s important to make sure the vitamins you choose are free of artificial colors and flavors as well as added sugar. It's also wise to investigate potential sources of contamination such as heavy metals or other toxins that can accumulate in some supplement products.

Finally, check the package instructions for dosage information so your teen takes only what they need.


In conclusion, offering vitamins to teens can often supply them with essential nutrients they may not be getting through their regular diet. It is important, however, to ensure that the vitamins you buy are of high quality and don't contain any added sweeteners or other unhealthy additives.

The 5 best vitamins for teens discussed here provide a wide variety of benefits - from helping to improve eyesight and promoting overall health and wellness, to supporting joint health and boosting energy levels.  This makes our Top 5 an ideal choice for any teen looking to stay healthy and energized during those hectic teenage years!